Top Healthy Dining Options for Expats in Manila

Looking for healthy dining options in Manila can feel like searching for a needle in a haystack, but fear not, as we've got you covered. From hidden gems serving up locally-sourced organic dishes to well-known establishments with a focus on sustainable and nutritious meals, Manila has a plethora of options to satisfy your health-conscious palate. Whether you're craving a hearty vegan feast or a guilt-free indulgence, the city has something to offer for every dietary preference. So, where should you start your culinary exploration?

Key Takeaways

  • Salcedo and Legazpi weekend markets and Rustans are great places to source fresh and diverse ingredients for healthy meals in Manila.
  • Manila offers affordable meal deals and budget-friendly restaurants, such as Mang Inasal, where expats can enjoy authentic Filipino cuisine without straining their budget.
  • There are delicious and affordable street food options available at Salcedo and Legazpi Markets, as well as El Chupacabra in the Makati Red Light district, offering international flavors at pocket-friendly prices.
  • Ziggurats and Mendokoro Ramenba are mid-level casual restaurants that offer a balance of affordability and flavor, catering to both locals and expats seeking quality meals without breaking the bank.

Local Markets and Grocery Stores

When seeking out fresh produce and a wide range of ingredients and spices in Manila, local markets and grocery stores like Salcedo and Legazpi weekend markets and Rustans offer a variety of options to fulfill your culinary needs. These markets are treasure troves for those exploring Filipino cuisine or looking for specific ingredients for their favorite dishes. In Quezon City, the Salcedo and Legazpi weekend markets are renowned for their vibrant atmosphere and diverse array of fresh produce, making them ideal spots for sourcing ingredients for healthy, home-cooked meals. They also provide an opportunity to immerse yourself in the local food culture and discover new flavors and cooking techniques.

Rustans, on the other hand, is a well-known grocery store offering a spacious, well-organized, and clean shopping environment. It provides a broad selection of high-quality local and international products, making it a one-stop shop for all your culinary needs. Whether you're searching for fresh organic fruits and vegetables or premium imported ingredients, Rustans has you covered. Additionally, for those with a penchant for international cuisine, Rustans boasts an extensive imported section, perfect for finding those unique, hard-to-find ingredients that elevate your dishes.

When navigating the local markets and grocery stores in Manila, it's important to consider the budget-friendly options available, such as the delicious street food that's a hallmark of Filipino cuisine. However, it's essential to prioritize quality and sanitation, especially when indulging in street food. By exploring these local markets and grocery stores in Manila, you'll find an abundance of options to support your healthy dining choices.

Budget-Friendly Dining Options

Looking for affordable meal deals, value-for-money restaurants, and cheap eats recommendations in Manila? You're in luck! Manila offers a variety of budget-friendly dining options, from delicious street food at the Salcedo and Legazpi weekend markets to affordable veggie-focused restaurants and satisfying smoothie spots. Whether you're a local or a visitor, there are plenty of tasty and wallet-friendly choices to explore when dining in Manila.

Affordable Meal Deals

For budget-conscious diners in Manila, there are numerous affordable meal deals that offer great value and delicious dining options without breaking the bank. When it comes to Filipino cuisine, you can indulge in affordable meal deals that showcase the rich flavors and diverse dishes of the Philippines. Whether it's traditional favorites like adobo and sinigang or street food delights such as BBQ skewers and halo-halo, there's something to satisfy every craving. Many eateries and food stalls offer budget-friendly dining options that cater to both local and international tastes, ensuring that you can explore the city's culinary diversity without overspending. Embrace the freedom to savor mouthwatering Filipino dishes without worrying about your budget.

Value-For-Money Restaurants

Embrace the diverse dining scene in Manila by exploring value-for-money restaurants that offer budget-friendly options, including local favorites and international delights, allowing you to savor delicious meals without overspending. For authentic and affordable Filipino cuisine, Mang Inasal is a local favorite, renowned for its delectable Bacolod Chicken Barbecue. If you're looking for budget-friendly street food, the Salcedo and Legazpi weekend markets offer a wide array of delicious options at wallet-friendly prices. Additionally, mid-tier restaurants like Ziggurats and Mendokoro Ramenba provide a balance of affordability and flavorful dishes. While Manila's street food scene offers inexpensive Filipino food and snacks, quality and sanitation may vary. To enjoy a satisfying dining experience without breaking the bank, consider exploring these mid-range restaurants that offer great value for money and delectable meals.

Cheap Eats Recommendations

Consider exploring budget-friendly dining options in Manila to savor delicious meals without overspending, with a wide array of affordable and delectable choices available across the city. When looking for cheap eats in Manila, you can try the following options:

  • Mang Inasal: Enjoy the flavorful and affordable Bacolod Chicken Barbecue at this local chain, offering a budget-friendly dining experience.
  • Street Food at Salcedo and Legazpi Markets: Indulge in delicious and affordable street food at these weekend markets, providing a taste of Filipino flavors without breaking the bank.
  • El Chupacabra: Visit this casual restaurant in the Makati Red Light district for authentic Mexican street tacos and a pocket-friendly dining experience.

These options will allow you to relish Filipino cuisine and other international flavors without straining your budget.

Mid-Level Casual Restaurants

Mid-level casual restaurants in Manila provide an array of affordable and diverse dining options, catering to both locals and expats seeking a balance between quality and price. When it comes to the best restaurants offering Filipino cuisine, Ziggurats in Makati stands out. It is a popular choice for those looking for exotic flavors from India, Africa, the Middle East, and the Mediterranean. The restaurant's diverse menu and reasonable prices make it a go-to spot for both locals and expats. If you're in the mood for something more familiar yet equally satisfying, Mendokoro Ramenba is a well-known mid-level casual restaurant in Manila, lauded for its simple menu and focus on quality ramen. These mid-level casual restaurants in Manila offer affordable value and tasty selections for dining out, making them a popular choice for those seeking delicious and diverse cuisine without breaking the bank. So, whether you're an expat looking to explore the local cuisine or a local seeking a budget-friendly dining experience, these mid-level casual restaurants have got you covered with their balance of quality and price. Take the opportunity to savor the flavors of Manila without worrying about your wallet.

Michelin Star Quality at Affordable Prices

If you've savored the diverse and affordable dining options at mid-level casual restaurants in Manila, now you can elevate your gastronomic experience by exploring Michelin Star quality dining at affordable prices. The Philippines is known for its delectable cuisine, and now you can indulge in the best Filipino food prepared to Michelin Star standards without straining your budget. Here are some reasons why you should consider experiencing Michelin Star quality dining:

  • Exceptional Gastronomic Experience: You can savor exquisite dishes prepared to Michelin Star standards without the hefty price tag, allowing you to enjoy a culinary journey that combines quality and affordability.
  • Culinary Mastery: Experience the sophistication and refinement of Michelin Star quality dining at prices that won't burn a hole in your pocket. This allows you to appreciate the artistry and skill of renowned chefs without the exorbitant cost usually associated with such dining experiences.
  • Accessible Luxury: Indulge in the luxury of Michelin Star quality dining without the exorbitant cost, providing an opportunity for you to relish in the opulence and sophistication of top-tier restaurants without feeling financially burdened.

Fine Dining Experiences

When seeking fine dining experiences in Manila, you can expect exquisite and carefully curated menus, often with a focus on presentation and ambiance. Manila boasts a selection of the best restaurants that offer an elevated dining experience, characterized by attentive service and an emphasis on the overall culinary journey. The atmosphere in these establishments is sophisticated and elegant, making them ideal for special occasions or indulgent evenings.

In the realm of fine dining experiences, Filipino cuisine takes center stage, showcasing a fusion of local and international flavors crafted by talented and renowned chefs. These dining experiences are characterized by meticulous attention to detail, from the selection of ingredients to the artful plating of each dish. The result is a symphony of flavors that celebrate the rich culinary heritage of the Philippines while incorporating modern techniques and international influences.

Some of the finest restaurants in Manila offer not only exceptional food but also stunning views of the city skyline or lush landscapes, adding to the overall dining experience. Whether it's a romantic dinner, a celebration, or simply a desire to indulge in culinary artistry, these fine dining experiences in Manila are sure to leave a lasting impression, making them an essential part of the vibrant food scene in the city.

Vegan and Vegetarian-Friendly Restaurants

For those seeking vegan and vegetarian-friendly dining options in Manila, several highly regarded restaurants offer a diverse and delectable selection of plant-based dishes. Whether you're a vegan or simply looking to explore healthier dining options, these restaurants provide a satisfying experience with their flavorful and innovative plant-based menus.

  • The Good Seed in Kapitolyo is a notable restaurant with memorable vegan options. Their creative approach to vegan cuisine ensures that you'll find dishes that are both delicious and visually appealing. The cozy ambiance adds to the overall dining experience, making it a must-visit for those seeking vegan-friendly fare.
  • Susi in Fort Bonifacio is another top choice for vegan and vegetarian-friendly dining. The restaurant's commitment to sustainability extends to its menu, offering a variety of plant-based dishes that highlight the best Filipino food flavors. From flavorful vegan burgers to hearty grain bowls, Susi has something for every discerning palate.
  • Corner Tree Cafe in Makati offers a range of delicious vegetarian-friendly dishes. This restaurant has been a long-standing favorite among Manila's vegetarian community, with its diverse menu featuring international and Filipino-inspired vegetarian dishes. The cozy and welcoming atmosphere complements the dining experience, making it a great choice for those looking for vegetarian-friendly options.

Smoothie and Salad Hotspots

Looking to complement your healthy dining experience in Manila with refreshing and nutritious options? Check out these best restaurants for smoothie and salad hotspots. Whether you're craving a revitalizing smoothie or a fresh, satisfying salad, these dining options have got you covered.

Restaurant Location Smoothie Options Salad Options
Poke Shack Quezon City Acai Berry Blast, Green Goddess Smoothie, Mango Tango Smoothie Tuna Poke Bowl, Classic Salmon Poke Bowl, Vegan Poke Bowl
Berde Makati Green Supreme Smoothie, Tropical Fruit Smoothie, Berry Blast Smoothie Quinoa Salad, Kale and Cashew Caesar, Vegan Caesar Salad
Poke Poke Multiple Branches Pineapple Coconut Smoothie, Protein Power Smoothie, Blueberry Burst Smoothie Spicy Ahi Poke Bowl, California Poke Bowl, Veggie Poke Bowl
Gusto! Mandaluyong Avocado Delight Smoothie, Berry Bliss Smoothie, Citrus Crush Smoothie Greek Salad, Chicken Caesar Salad, Asian Sesame Salad
Go! Salads Multiple Branches Mango Mania Smoothie, Green Detox Smoothie, Protein Punch Smoothie Asian Chicken Salad, Vegan Caesar Salad, Spicy Tuna Salad

These restaurants offer a variety of options to cater to different tastes and dietary preferences. Whether you're in Quezon City, Makati, Mandaluyong, or any other area in Manila, you can easily find a nearby spot to enjoy a delicious and healthy smoothie or salad. So, go ahead and treat yourself to these delightful and nourishing choices.

Frequently Asked Questions

What Area of Manila Is Best for Expats?

For expats in Manila, the best neighborhoods are Makati and Taguig. These expat-friendly areas offer modern amenities, international schools, vibrant nightlife, and a wide array of dining options, catering to diverse tastes and preferences.

How Can I Eat Healthy in the Philippines?

If you're aiming to eat healthy in the Philippines, healthy meal delivery services and incorporating local superfoods like malunggay and kamote into your diet can be practical and beneficial for your overall well-being.

Which Restaurant Has the Healthiest Food?

For the healthiest food, Green Pastures is a top choice. Their farm-to-table approach ensures nutritious dining options. With a focus on organic and healthy comfort food, it's a great option for healthy meal prep.

What Is the Most Healthiest Restaurant in the World?

The most popular healthiest restaurant in the world offers a diverse menu with globally inspired healthy dishes. Its commitment to organic, farm-to-table, and sustainable practices reflects current global healthy dining trends.


So, whether you're craving a hearty vegan meal, a farm-to-table experience, or a guilt-free salad and smoothie, Manila has plenty of healthy dining options to satisfy your cravings. With a focus on promoting local produce and sustainable dining, these restaurants offer a diverse and delicious array of dishes that will leave you feeling both satisfied and nourished. So why not treat yourself to a healthy and delightful dining experience in Manila today?

About the author

I'm Gabriel, an expat and wordsmith. ExpatBuddy is your gateway to my life abroad, where I pen down my adventures, cultures, and expatriate experiences.

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